Learn about Yoga | Get Trending Lessons, Discussions for Yoga - UrbanPro
UrbanPro
true

Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?

Learn about Yoga

The Meaning of Yoga

Yoga is a popular discipline that originated in ancient India. It is an amalgamation of mental, physical and spiritual disciplines to achieve harmony in all walks of life. The general meaning of yoga is ‘uniting’, and the term ‘Yoga’ comes from the Sanskrit word ‘Yoke’. This widely practised systematic discipline consists of several techniques. Some of them include breath control, different types of asanas, positive thinking, diet control, and meditation.


Yoga, as a powerful discipline, provides a wide range of benefits. Thus, it is adopted by millions of people across the globe; a half-million Americans regularly practise it. On the other hand, thousands of individuals are signing up for yoga classes every year in India; it is to learn how to channelise this practice correctly under skilful trainers. Due to the growing popularity of this ancient Indian discipline, ‘International Yoga Day’ was incepted and celebrated for the first time on 21st June 2015.


These days, people perform yoga for all kinds of reasons. Be it to heal from an illness, to gain inner peace of mind, to develop strength, to increase flexibility, to reduce stress, to detoxify your organs and more. There are different yoga asanas to heal today’s illnesses, even obesity to an extend. So, click here to know more about the benefits.

For example, if you want to get rid of your obesity, then, here are certain posters that could help you achieve your dream, such as:

  • Downward Dog (Adho Mukha Svanasana)
  • Bow (Dhanurasana)
  • Warrior II (Virabhadrasana B)
  • Bridge (Setu Bandha Sarvangasana)
  • Shoulder Stand (Sarvangasana)

A Brief History of Yoga

The history of yoga is genuinely long and rich. Its origins have been speculated to pre-Vedic Indian traditions. Yoga is highly likely to be developed as a systematic study around the 5th and 6th centuries BCE. It is said that yoga is one amongst the Astika schools of Hindu philosophical traditions and was started practising during the Indus valley civilization around 3000 BCE. It is believed that the term ‘Yoga’ was first noticed in the Rig Veda, which is the oldest sacred texts.


The history of yoga can be classified into 4 periods: Pre-Classical, Classical, Post-Classical and Modern period yoga. This discipline, as a whole, was first introduced by Swami Vivekananda to the west. Yoga is mainly a spiritual discipline to bring balance in the body and mind and it follows seven spiritual laws viz.

  • Pure Potentiality
  • Detachment
  • Giving and Receiving
  • Least Effort
  • Intention and Desire
  • Karma and
  • Dharma

Different Forms of Yoga

There are many ways to practice yoga because there are various forms with different benefits. However, it is always advisable to seek experts' guidance before practising it as there are poses that are not good for a certain health condition. Amongst all the existing, here is a list of some of the most common yoga types to consider.

  • Hatha Yoga
  • Vinyasa yoga
  • Bikram yoga
  • Ashtanga yoga
  • Iyengar yoga
  • Kundalini yoga
  • Yin yoga
  • Prenatal yoga
  • Kripalu yoga
  • Anusara yoga

On the other hand, Patanjali’s Yoga Sutras has eight powerful limbs to follow for living a peaceful life. Each limb serves as a code to cultivate something unique in life, leading to liberation. To know more in details, click here. The list of the limbs are:

  • Yama (abstinences)
  • Niyama (observances)
  • Asana (postures)
  • Pranayama (breath control)
  • Pratyahara (withdrawal sense)
  • Dharana (concentration)
  • Dhyana (meditation) and
  • Samadhi (absorption)

Cost of Yoga Class in Different Cities

There are a countless number of passionate yoga trainers who are ready to offer classes to interested students. According to a study conducted in 2017, it is estimated that there are about 300 million yoga practitioners around the world. You can also find institutes if you’re looking for one to get enrolled. It depends entirely on you to decide whether you choose a personal trainer or an institute, depending on your requirements. But, when it comes to fee, it differs as per several factors, depending on the institute and trainer.


Moreover, the fee structure may vary as per city to city and from locality to locality. So, you can make use of UrbanPro fee calculator to find out the estimated fee in your preferred areas.

Trending discussions

Yoga

05 Nov
8617
370.4 k

Yoga Meditation

11 Oct
643
306.1 k

Iyengar Yoga

27 Aug
155
305.7 k

Recent Updates

Which is better: yoga or gym?
Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic...
Shantham
0 0
7
Can Christians take part in yoga classes?
Christians belongs to Christ/Krishna. Bible is well interconnected with yoga and shreemad bhagwad karm/gyana/sanmkhya yoga
Reshma
0 0
7
What are spiritual names of yoga classes?
The aim Spiritual yoga is self realization,to overcome all kind of suffering leading to state of the liberation, (Moksha) or freedom (kaivalya). There are following spiritual classes. 1.Kundalini Yoga...
Thamaraikannan
0 0
9

Looking for Yoga Classes?

Post your Learning requirement and get connected

Looking for fees for your Yoga? Check fees in your locality

Trending Lessons in Yoga classes

Importance of Rutu Yoga Charya
Rutu Yoga Charya involves adapting one's diet, daily routine, and activities according to the predominant qualities and energies of each season. This practice aims to maintain balance and harmony with...

Yoga Serenity: Nature's Treat
The "Yoga Serenity Nature Treat" emphasizes the combination of yoga, serenity, and immersion in nature to create a holistic and rejuvenating experience. It allows for the integration of physical movement,...

Omkar Chanting Meditation
Spiritual health is the root and physical health is the fruit.Meditation is the greatest reward our own efforts bring to our lives! All physical pains are caused by mental worries. All mental troubles...

Looking to teach?

Join UrbanPro and connect with more than 25 Lakh students on the platform. Create a strong profile and grow your network.

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more