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Yoga

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Which is better: yoga or gym?
Yoga is more better than gym.Yoga is an union of body,mind and soul.Yoga takes works on physical,mental and spiritual level.Yoga keep body fit,flexible,strong and improve immunity.Yoga is a systematic...
Shantham
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Can Christians take part in yoga classes?
Christians belongs to Christ/Krishna. Bible is well interconnected with yoga and shreemad bhagwad karm/gyana/sanmkhya yoga
Reshma
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What are spiritual names of yoga classes?
The aim Spiritual yoga is self realization,to overcome all kind of suffering leading to state of the liberation, (Moksha) or freedom (kaivalya). There are following spiritual classes. 1.Kundalini Yoga...
Thamaraikannan
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Trending Lessons in Health and Fitness classes

Here are several reasons why yoga is beneficial
Yoga is considered necessary by many because it offers a holistic approach to physical, mental, and emotional well-being. Here are several reasons why yoga is beneficial: 1. Physical Benefits Improves...
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Nidhi Mishra

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Introduction to Basic Fitness and Workout Routine
Objective: To understand the basic principles of fitness and to learn a simple workout routine that can be performed at home. Lesson Overview: This lesson will cover the importance of fitness, basic principles...

Importance of Rutu Yoga Charya
Rutu Yoga Charya involves adapting one's diet, daily routine, and activities according to the predominant qualities and energies of each season. This practice aims to maintain balance and harmony with...

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