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Yoga > Learn Yoga > What yoga postures help with back pain?
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What yoga postures help with back pain?

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I am naturopathy doctor and yoga trainer with 5 year experience.

Cat pose Bridge pose Cobra pose Downward Facing Dog Locust Pose Sphinx Pose Triangle pose Half Lord of the Fishes Pigeon pose Seated forward bend Standing Forward Bend Supine Twist Bow Pose Bridge Camel Downward Dog Pose Happy Baby Thread the needle
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It professional yoga trainer of 6years of experience

1)Lumbar strech and twist 2)cat and cow breathing 3)setubandasana 4)side bending practice
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My teaching experience 12 years

Yoga can be beneficial for relieving back pain. Poses like Cat-Cow, Child's Pose, Downward Dog, and Cobra are known to help strengthen and stretch the back muscles. However, it's essential to consult with a healthcare professional before starting any new exercise routine, especially if you have existing...
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Yoga can be beneficial for relieving back pain. Poses like Cat-Cow, Child's Pose, Downward Dog, and Cobra are known to help strengthen and stretch the back muscles. However, it's essential to consult with a healthcare professional before starting any new exercise routine, especially if you have existing back issues. read less
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ESHA YOGA AND WELLNESS..for fit happy and helthy life style

Salabhasana Bhujangasana Tadasana Mandukasana Shavasana Sarvangasana
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