Learn Yoga with Free Lessons & Tips

Flexibility: Yoga improves flexibility by stretching muscles and joints, benefiting overall physical health1.

Stress Relief: Yoga helps reduce stress through physical postures (asanas), meditation, breath work, and auditory rituals1.

Mental Health: It’s effective in managing depressive symptoms and promoting well-being1.

Inflammation Reduction: Some studies suggest that yoga may help reduce inflammation2.

Strength and Endurance: Yoga builds strength and endurance, benefiting overall fitness3.

Heart Health: Regular practice may contribute to heart health3.

Improved Sleep: Yoga can positively impact sleep quality4.

Healthy Eating Habits: Mindfulness cultivated through yoga may encourage better eating choices3.

Remember, yoga is more than just physical poses—it encompasses various practices that promote holistic well-being. 🧘‍♀️🌿

Beginners might find PVC mats budget-friendly and grippy, while eco-conscious practitioners may lean towards natural rubber or TPE alternatives. Professionals, seeking durability and performance, may opt for high-density TPE or even natural rubber mats known for their resilience and non-toxic properties.

Both morning and evening yoga have their unique benefits. Morning yoga can help energize you for the day ahead, while evening yoga can help you relax and unwind. The best time for yoga ultimately depends on your personal preference and lifestyle.But Asanas should be practiced on an empty stomach