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Vikas Sen Yoga trainer in Pune

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Vikas Sen

I have 6 years of experienced patanjali certified yoga instructor .

Kalyani Nagar, Pune, India - 411014.

2 reviews

Verified 4 Students

Vikas Sen - Intro Video
+16 more
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Identity

Education

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Overview

I have completed basic and advanced yoga course from patanjali and I'm having 5 years of teaching experience of yoga now I'm teaching yoga on urban pro apart from this I have participated in international yoga championship apart from this I have completed basic calisthenics and gymnastics training so i also provide personal training.
My intention is to...

>Conduct and lead yoga classes.
>Visually assess students to determine their level of practice.
>Assist students to achieve precise alignment.
>Demonstrate practice and techniques.
>Possess the ability to move energy through the body.
>Transform energy during the warm-up, build-up and cool-down stages.
>Motivate students with words of encouragement.
>Connect with students during the yoga classes through fun, intelligent sequencing.
I also have been participated in many different training program conducted in different cities of India where i developed art of yoga and meditation and other well being skills.

Intro Video

  • Yoga

+11 more

Languages Spoken

Hindi Mother Tongue (Native)

English Proficient

Education

J.v.m.high school 2013

Higher secondary school certificate examination 10+2

An IIM Indore initiative 2009

Certification of participation in the green run 12 kms Indore marathon

Patanjali yog samiti haridwar 2019

skill india Patanjali certified yoga instructor with grade A

Address

12/A/1/14, Trimbkeshwar Nagar Rd, Adarsh Nagar, Wadgaon Sheri

Kalyani Nagar, Pune, India - 411014

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

Taught Students from these Schools

I

Indore Public School

Rao, Indore

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Teaches

Yoga Classes
2 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Weight loss, Better flexibility, Stress Relief, General Fitness, Increased energy, Remedy for Body pains

Age group catered to

2- 5 years-old, 22- 50 years old, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Thai Yoga, Hatha Yoga, Kundalini Yoga, Raja Yoga, Kriya Yoga, Power Yoga, Patanjali Yoga, Bikram Yoga, Yoga Meditation, Iyengar Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga.

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer

Name of Gym / Fitness Centre / Gated Community

Get fitt gym

Courses

Hath yoga/ power yoga/raaj yoga
LIVE
2 reviews
10 Hours
View this Course

Documents (1)

marathon

Reviews (2)

2.5 out of 5 2 reviews

Vikas Sen https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/12274650-small.jpg Kalyani Nagar
2.5052
Vikas Sen
M

Yoga Age group of student:22- 50 years old

"Training session was good but overall experience was ok as there was some hiccups during demo session where we did not turn up and even there was no communication as well. Also before first session we finalized on a particular time but after payment he created some issues with timings and we had argue on it before it's fixed. These all created some bad experience even before we started sessions. However once started, training session were good. I would love to give 4 star rating if those above mentioned issues were not there. "

Vikas Sen
A

Yoga Age group of student:22- 50 years old

"His technique is ok however the biggest issue with him is discipline and communication. He cancels the pre agreed sessions a lot and will only inform you when you ask him about his whereabouts. He rarely comes on time and argues a lot rather than working collaboratively. Not recommended as you will end up wasting a lot of time due to his constant cancellations which forfeits the purpose of one opting for yoga. "

Have you attended any class with Vikas?

FAQs

1. What style of Yoga do you teach?

Thai Yoga, Hatha Yoga, Kundalini Yoga and others

2. Which of the age groups do you cater to?

2- 5 years-old, 22- 50 years old, 14- 21 years old and others

3. Which classes do you teach?

I teach Personal Trainer and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 6 years.

Book a Demo

Lessons (1)

Yoga is gift for everyone to enjoy

I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...

16 May
0 0
0

Book a Demo

Answers by Vikas (3)

Answered on 23/11/2023 Learn Health and Fitness

Hii can height increase after age 21

If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s... ...more

If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.

Answers 185 Comments
Dislike Bookmark

Answered on 16/11/2023 Learn Health and Fitness/Yoga

How do I maintain a consistent yoga practice?

Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3... ...more

Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes. 

Answers 6 Comments
Dislike Bookmark

Answered on 16/11/2023 Learn Health and Fitness/Yoga

What is the role of meditation in yoga?

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol. ...more

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol. 

Answers 5 Comments
Dislike Bookmark

Book a Demo

Teaches

Yoga Classes
2 reviews

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Improve immunity, Weight loss, Better flexibility, Stress Relief, General Fitness, Increased energy, Remedy for Body pains

Age group catered to

2- 5 years-old, 22- 50 years old, 14- 21 years old, 5- 13 years-old

Styles of Yoga

Thai Yoga, Hatha Yoga, Kundalini Yoga, Raja Yoga, Kriya Yoga, Power Yoga, Patanjali Yoga, Bikram Yoga, Yoga Meditation, Iyengar Yoga, Ashtanga Yoga

Teaching Experience in detail in Yoga Classes

I teach hath yoga, raaj yoga, ashthanga yoga,Bikram yoga , meditation in yoga,kriya yoga and Power yoga.

Personal Trainer

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

3

Specialization

Athletic Trainer, Personal Trainer for Weight Management, Pilates Trainer

Name of Gym / Fitness Centre / Gated Community

Get fitt gym

Courses

Hath yoga/ power yoga/raaj yoga
LIVE
2 reviews
10 Hours
View this Course

2.5 out of 5 2 reviews

Vikas Sen
M

Yoga Age group of student:22- 50 years old

"Training session was good but overall experience was ok as there was some hiccups during demo session where we did not turn up and even there was no communication as well. Also before first session we finalized on a particular time but after payment he created some issues with timings and we had argue on it before it's fixed. These all created some bad experience even before we started sessions. However once started, training session were good. I would love to give 4 star rating if those above mentioned issues were not there. "

Vikas Sen
A

Yoga Age group of student:22- 50 years old

"His technique is ok however the biggest issue with him is discipline and communication. He cancels the pre agreed sessions a lot and will only inform you when you ask him about his whereabouts. He rarely comes on time and argues a lot rather than working collaboratively. Not recommended as you will end up wasting a lot of time due to his constant cancellations which forfeits the purpose of one opting for yoga. "

Have you attended any class with Vikas?

Answers by Vikas Sen (3)

Answered on 23/11/2023 Learn Health and Fitness

Hii can height increase after age 21

If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s... ...more

If you are wondering how to grow height after 21, exercise is one of your best bets. Exercise is incredibly important for gaining healthy height since it stimulates development by stretching and exercising the body. Intensive workouts will also help you gain an inch in height and improve your body’s overall posture.Yoga and other Sporting activities such as cycling, playing and swimming, in addition to exercise, can aid in height gain for people who are above the age of 21.

Answers 185 Comments
Dislike Bookmark

Answered on 16/11/2023 Learn Health and Fitness/Yoga

How do I maintain a consistent yoga practice?

Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3... ...more

Goals can be the key to success. And generally speaking, practicing yoga or meditation is a habit goal not an achievement goal. It is something you want to consistently bring into your life. If you haven’t moved your body in a while, it is important to set realistic goals, such as practicing 3 times a week for 20 minutes rather than practice 7 days a week for an hour. Start small and then build upon your successes. 

Answers 6 Comments
Dislike Bookmark

Answered on 16/11/2023 Learn Health and Fitness/Yoga

What is the role of meditation in yoga?

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol. ...more

Yoga and meditation both reduce stress by promoting physical and mental relaxation. When you’re relaxed, you activate a part of the nervous system called the parasympathetic nervous system. This helps to lower your heart rate, blood pressure, and levels of stress hormones like cortisol. 

Answers 5 Comments
Dislike Bookmark

Book a Demo

Lessons (1)

Yoga is gift for everyone to enjoy

I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...

16 May
0 0
0

Book a Demo

Vikas Sen describes himself as I have 6 years of experienced patanjali certified yoga instructor .. He conducts classes in Personal Trainer and Yoga. Vikas is located in Kalyani Nagar, Pune. Vikas takes at students Home, Regular Classes- at his Home and Online Classes- via online medium. He has 6 years of teaching experience . Vikas has completed Higher secondary school certificate examination 10+2 from J.v.m.high school in 2013. He is well versed in English and Hindi. Vikas has got 2 reviews till now with 100% positive feedback.

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