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Asked by Shobhitha Last Modified
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If the only objective is weightloss then exercise has shown to give better results than yoga. However yoga has certain advantages over other forms of exercise in the sense that it stimulates both body and mind. It is suggested to combine regular exercise/gym sessions with yoga practice of at least 2 days a week to maintain a balanced progression towards a healthy lifestyle.
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Yoga is a good for weight loss by doing certain asanas.like Danurasana,Setubandasana Virbrasana,sarvangasana ,Trikonasana and Ardhmukh swanasana,Dandasana and Surya namakar are very important for weight loss.Asanas with intensive with capacity and repetition of asanas will help to reduce weight.
Exercise other hand also helpful for weight loss.
Jogging,running,cycling and swimming and fast walking and pirates and exercise like skipping ,push up and sit up and intensive type exeercise according to capacity are helpful.
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