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Yoga is a spiritual mental and physical discipline which helps attain permanent peace.but over the years yoga is associated with physical fitness.
Meditation is a part of yoga which should ideally be followed after yoga asana. meditative techniques takes you through energizing the body and intellect. Meditation also improves breathing and the mind, and eventually self realisation.
read lessYoga typically involves physical postures (asanas), breath control (pranayama), and meditation. It's a holistic system aimed at physical, mental, and spiritual well-being. Meditation, on the other hand, is a mental practice focused on mindfulness, concentration, or contemplation.
read lessMeditation is a practice that involves focusing your mind and achieving a state of calm and relaxation. It can be done in various ways, such as focusing on your breath or repeating a mantra. On the other hand, yoga is a broader practice that combines physical postures, breathing exercises, and meditation. So, meditation is a part of yoga, but yoga includes additional elements beyond just meditation.
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