Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by User Last Modified
Answer 
Steps to do yoga as a beginner first one comfortable place second point comfortable dress third point comfortable weather which gives the pleasant most to start your yoga practice in a placement and before going to start yoga if you try to know about what is yoga from the YouTube channel are any basic information try to collect and start yoga practice by Pranayam joint rotation and meditation under the guidance of Yoga guru thank you
read less
1. Find a comfortable space: Choose a quiet and clutter-free area where you can practice without distractions. 2. Get the right gear: Wear comfortable, stretchy clothing that allows you to move freely. You may also want to use a yoga mat for cushioning and stability.
read less 
Geet Mehta
Meditation for anxiety and stress relief especially for students and professionals
Geet Mehta
Meditation for anxiety and stress relief especially for students and professionals
For beginners, here are some basic steps to start practicing yoga:
1. Start with simple poses: Begin with foundational poses such as Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), and Child's Pose (Balasana).
2. Focus on alignment: Pay attention to proper alignment in each pose to avoid injury and maximize benefits. Consider taking beginner-friendly yoga classes or tutorials to learn proper alignment.
3. Practice breathing: Incorporate deep, steady breaths into your practice, synchronizing each movement with your breath. This helps to calm the mind and increase body awareness.
4. Take it slow: Don't push yourself too hard, especially in the beginning. Listen to your body and take breaks when needed. Progress
read less
Surabhi Sharma
Helping individuals live a stress free life through Meditation, Breathwork and Sudarshan Kriya!
View 8 more Answers
Related Questions
What is the fee structure for an international student, for 12 classes a month online class?
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
5 Weight Loss Yoga Poses
It's true that the vast majority of the population are suffering from obesity. In fact, people are dieting, gymming, joining aerobic classes, Zumba classes and so on with an end goal to get rid of their obesity. It is because obesity is one of the most exasperating things for each one of us. In such cases, yoga can be really...
Read full article >
Bikram yoga founded by Bikram Choudhury
Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...
Read full article >
6 anti-aging exercises from the practice...
10 years ago, on the advice of my husband, I started the Tao Facial practices. The fact is that thanks to Tao, my husband independently rehabilitated himself after falling from a height, and learned to walk again. Tao is an ancient Chinese practice for health and longevity, as evidenced by medical research in the field...
Read full article >
Iyengar Yoga - Ramamani Iyengar Memorial...
Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
7
