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How do you start a meditation habit?

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Inhale your future exhale your past

observe your breathing pattern
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How do I start self yoga class?
I don't think so that beginners should do self yoga practices as they should go for a good yoga instructor if they r practitioners go for self 👍
Sriram
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What's your opinion on yoga?
It is way of keeping our body healthy. It is way of attending mental peace. It is also way towards attending sprituality.
Ramya
What are you thinking of during yoga?
While doing yoga, I'd say free your mind from any thoughts. However, as a practitioner, that is impractical advice to give. While practicing, start thinking about your body and how the asana is affecting...
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What are best yoga asanas for staying active all day long?
Yoga is a whole body practice. It helps us to purify our body ,mind and sole and adversely benefits us in physically, mentally and socially,also remains our body healthy and active all over the day
Rajeswary
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What do you think of yoga?
I consider yoga as a cure to various diseases, peace to stressful mind and way to medidate.
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