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Manasi U.

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Dharana

Dhāraṇā may be translated as "holding", "holding steady", "concentration", or "single focus". The prior limb Pratyahara involves withdrawing the senses from external phenomena. Dhāraṇā builds further upon...

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MUSHTIKA BBANDHANA (hand clenching). Sit in the base position or cross-legged pose. Hold both arms straight in front of the body at shoulder level. Open the hands, palms down, and stretch the fingers...

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Yoga is technique ideally suited to prevent physical and mental illness and to protect the body generally, developing an inevitable sense of self-reliance and assurance. By its very nature it is inextricably...

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