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Soni P. Yoga trainer in Mumbai
Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Soni P.

Identity

Education

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Overview

I am a certified yoga teacher from the yoga institute from Santacruz east. Done 900 hours of Advance TTC courses and 200 hours basic course. Both basic and advanced courses.
Apart from that, I am specialized in weight loss,pcods, and pre and post-natal yoga. I am a personal yoga trainer and I go personally go home and teach yoga according to client timing. I am teaching for the last 5 years and also I take classes in Kandivali west. I teach variations of asanas, pranayama, and meditation also. I teach in Lilavati hospital and Andheri west. I am currently teaching offline and online in both medium. I focus on improving people’s core strength, nutrition and mental health. Passionate and Adaptable yoga Instructor managing private studio for yoga.
demonstrates a positive and healthier lifestyle by using the five principles of Asanas (exercise), Pranayama (breathing), Savasana (Relaxation), Diet and Meditation and certified, adaptable and communicative to help people attain a higher standard of living.
...more

Languages Spoken

Marathi

Japanese

English Proficient

Hindi Proficient

Gujarati Proficient

Education

The yoga institute 2021

Teachers training course in yoga

Address

Kandivali West, Mumbai, India - 400067

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Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Stress Relief, General Fitness, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, 2- 5 years-old, Above 50 years

Styles of Yoga

Kriya Yoga, Patanjali Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Bikram Yoga, Power Yoga, Yoga Meditation, Hatha Yoga, Raja Yoga

Teaching Experience in detail in Yoga Classes

I am yoga therapist where deeply involved with solving the problem of clients pertaining to any kind of diseases. Also give diet plan. Teaches different kinds of yoga, meditation, shatkarma kriyas ,stretches, flexibility and many more.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

I teach meditation to calm others person with different meditation techniques basically to clean our brains and let go. Everything we do with our brains.

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

18

Self Defence Form Taught

Karate

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

6

Reviews (11)

5 out of 5 11 reviews

Soni Punjabi https://p.urbanpro.com/tv-prod/member/photo/5745093-small.jpg Kandivali West
5.00511
Soni Punjabi
S

Yoga

"Soni Punjabi made my first ever yoga session such a wonderful experience. I always thought that my body is not made for yoga, too stiff, but Soni Punjabi patiently worked with me to help me relax and make all yoga poses... more

Soni Punjabi
I

Yoga

"(SONI PUNJABI) made my first ever yoga session such a wonderful experience. I always thought that my body is not made for yoga, too stiff, but (SONI PUNJABI) patiently worked with me to help me relax and make all yoga p... more

Soni Punjabi
R

Yoga

" She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge student... more

Soni Punjabi
A

Yoga

"Soni expert knowledge of body movement, various tips & techniques to improve flexibility & her attention to detail make for a great instructor! She uses that perception to help students to correct & improve techniques w... more

Have you attended any class with Soni?

FAQs

1. What style of Yoga do you teach?

Kriya Yoga, Patanjali Yoga, Iyengar Yoga and others

2. Which of the age groups do you cater to?

14- 21 years old, 22- 50 years old, 5- 13 years-old and others

3. Which classes do you teach?

I teach Diet and Nutrition, Meditation, Self Defence and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 10 years.

Answers by Soni (2)

Answered on 09/02/2020 Learn Health and Fitness/Dietitian +2 Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Gym/Nutritional support

Yes off course you can do ... at a same time it's important why you want to .is that you want to make a career or you want to implement for yourself
Answers 14 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

No

Yoga purpose catered to

Better flexibility, Weight loss, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Increased energy, Stress Relief, General Fitness, Remedy for Body pains

Age group catered to

14- 21 years old, 22- 50 years old, 5- 13 years-old, 2- 5 years-old, Above 50 years

Styles of Yoga

Kriya Yoga, Patanjali Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Bikram Yoga, Power Yoga, Yoga Meditation, Hatha Yoga, Raja Yoga

Teaching Experience in detail in Yoga Classes

I am yoga therapist where deeply involved with solving the problem of clients pertaining to any kind of diseases. Also give diet plan. Teaches different kinds of yoga, meditation, shatkarma kriyas ,stretches, flexibility and many more.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Teaching Experience in detail in Meditation classes

I teach meditation to calm others person with different meditation techniques basically to clean our brains and let go. Everything we do with our brains.

Self Defence classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Self Defence classes

18

Self Defence Form Taught

Karate

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Diet and Nutrition classes

6

Answers by Soni P. (2)

Answered on 09/02/2020 Learn Health and Fitness/Dietitian +2 Health and Fitness/Yoga/Yoga Meditation Health and Fitness/Gym/Nutritional support

Yes off course you can do ... at a same time it's important why you want to .is that you want to make a career or you want to implement for yourself
Answers 14 Comments
Dislike Bookmark

Soni P. describes herself as Experience & certified yoga Instructor from The yoga insitute from last 6 years from Mumbai.. She conducts classes in Diet and Nutrition, Meditation and Self Defence. Soni is located in Kandivali West, Mumbai. Soni takes at students Home. She has 18 years of teaching experience . She is well versed in English, Hindi, Gujarati, Marathi and Japanese. Soni has got 11 reviews till now with 100% positive feedback.

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