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Nandita Beniwal

Expertise in Asana,Pranayama,Mudra,Bandh,Ajapa Japa Meditation and Yoga Nidra.6+ years exp

Vidyaranyapura, Bangalore, India - 560097

Certified 30 Students

Contact
+919826741729
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Education

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Teaches

Yoga Classes
6 Students

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

6

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss, Increased energy, Better flexibility, Improve immunity, Stress Relief, General Fitness

Age group catered to

22- 50 years old, 5- 13 years-old, 14- 21 years old, Above 50 years

Styles of Yoga

Kriya Yoga, Ashtanga Yoga, Raja Yoga, Patanjali Yoga, Kundalini Yoga, Hatha Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Power Yoga

Teaching Experience in detail in Yoga Classes

Expertise in Sukshma vyayam,Asana,Pranayam,Mudra & Bandh. With 6+ years of experience.

Meditation classes

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

7

Teaching Experience in detail in Meditation classes

Having 6+ years of experience practicing yog sadhna. Sound knowledge of Ajapa meditation, AnterMoun sadhna & Yog Nidra

5.0 out of 5 23 reviews

Nandita Beniwal https://p.urbanpro.com/tv-prod/member/photo/5381663-small.jpg Vidyaranyapura
5.00523
Nandita Beniwal
P

Meditation

"I am more calm and relaxed when stressful situations occur as well. I would like to thank you very much, it was a fantastic course and I have I learned a great amount. "

Nandita Beniwal
N

Yoga Age group of student:14- 21 years old

"Nandita Ji's teaching goes beyond physical postures. She weaves yoga philosophy, breathwork, and meditation into each class, providing a holistic experience. Her passion for yoga shines through, inspiring me to deepen m... more

Nandita Beniwal
H

Yoga Age group of student:22- 50 years old

"I've been attending Nandita Ji's yoga classes for a few weeks now, and I'm really enjoying them. She's patient, knowledgeable, and helps me modify poses to suit my needs. Highly recommend. "

Nandita Beniwal
H

Yoga Age group of student:22- 50 years old

""I've tried various yoga studios, but Nandita Ji's classes stand out. She's warm, knowledgeable, and genuinely cares about her students' progress. Thankyou so much mam. "

Nandita Beniwal
A

Yoga Preferred Yoga Style:Ashtanga Yoga,Hatha Yoga,Iyengar Yoga Age group of student:22- 50 years old

"Life-changing benefits, since attending nandita ji's classes, I've noticed significant improvements in my physical and mental well-being. Reduced stress, improved sleep, and increased flexibility have become a part of m... more

Nandita Beniwal
A

Yoga Preferred Yoga Style:Patanjali Yoga Age group of student:22- 50 years old

"A family member recommended Nandita ji to me when I was looking for a yoga nidra instructor, and these sessions have been incredibly helpful. I find myself with much more energy throughout the day, and my sleep has sign... more

Nandita Beniwal
V

Yoga

"Nandita is a brilliant teacher. She is focused and dedicated to teaching yoga. Her knowledge about yoga is sound. She is calm and brings out the same in her students. "

Nandita Beniwal
S

Yoga

"My mother is 70+ and had knee pain. She started yoga with Nandita as her Yoga teacher. Within a month her knee pain had come down by almost 75%. And she loves the way Nandita conduct the sessions. "

Nandita Beniwal
P

Yoga

"I had a great experience with Nanditaji. She is a great instructor. She focuses on correct postures and core strengthening. Also my flexibility has improved a lot. Thank you Nanditaji. "

Nandita Beniwal
N

Yoga

"Nandita is an excellent yog guru having immense knowledge of yog. Extremely passionate and dedicated about her work, starvs to see physical as well as mental benefits in her students. "

Nandita Beniwal
R

Yoga

"I was one person who never believed in yoga. I had some upper back pain as well. Finally I decided to join Nandita madam yoga class. She asked me upfront about any health issues. While this a group class she always reme... more

Nandita Beniwal
S

Yoga

"Nice experience. She taught me the basics of yoga and made to fall in love with it. My body became more flexible and could loose 2-3 kgs of weight under her training in 2 months. "

Nandita Beniwal
B
Verified Student

Yoga

"Am enjoying the yoga sessions with Mam. She is extremely knowledgeable with all aspects of Yoga. Very patient with her students. Has all round knowledge. Would definitely suggest her. "

Nandita Beniwal
B

Yoga

"Nandita ji is one of the finest and a well-experienced yoga tutor. She is dedicated, punctual and extremely innovative to re-form you and your body with positive thoughts. She will not only value our money and time but ... more

Nandita Beniwal
P

Yoga

"Very good experience. She is very punctual, knows her subject really well,every class we take different asan which strength the whole body. "

Have you attended any class with Nandita?

Answers by Nandita Beniwal (1)

Answered on 17/10/2020 Learn Health and Fitness

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The... ...more

Fitness can be defined as the ability to perform specific tasks well. Having the right fitness level can be referred to as healthy. By having a low level of cholesterol and a lesser fat percentage, with a high level of physical exercise, and a good diet, a person can stay healthy, active, and fit. The level of fitness of a person determines how his/her health is. The concept of health encompasses the idea of fitness.
In Ayurveda, Svasthya/Health means :
The proper balance of the three Dosa(Vaat, pitta, Kafa), Agni (digestive fire & metabolism), Dhatu(the seven elements) and Malakriya( excretion of waste), and Pleasantness of the Atma(self), Indriya(sense organs) and Manas (mind) constitute a Svasthya/health.
Only in "yog", one can attain Transcendental from the mind; self-realisation; blissfulness (the culmination of Swasthya).

Answers 213 Comments
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Nandita Beniwal describes herself as Expertise in Asana,Pranayama,Mudra,Bandh,Ajapa Japa Meditation and Yoga Nidra.6+ years exp. She conducts classes in Meditation and Yoga. Nandita is located in Vidyaranyapura, Bangalore. Nandita takes Online Classes- via online medium. She has 7 years of teaching experience . Nandita has completed Master of Science (M.Sc.) from SVYASA University, Bengaluru in 2022. She is well versed in English and Hindi. Nandita has got 23 reviews till now with 100% positive feedback.

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