Aparna

Just an example :

If you take yoga and gym ,gym work on extire body only in the physical way and the changes happening iside the body is different whereas in yoga it's also full body workout but it's also works on inner body and also he or she will change in all aspects. It is more than physical postures that stretch the muscles. The unique quality that yoga has is that it connects the movements of your body with the fluctuations of your mind and the rhythm of your breath.

If we workout on gym and coming out and  working out on yoga and coming out both are diffrent .

After completing yoga session you  feels lots of difference than you work on gym 

This is my experience so I do like yoga a lot

It's changed my life

Standing Asana

1)Padahastasana

2) parivrta Trikonasana

3) ardha chakrasana

4)veerabarasana

Sitting pose:

1)paschimotasana

2)janusirasasana

3)ustrasana

4)badakonasana

Prone pose:

1)Bujangansana

2)danurasana

3)salabasana

Supine pose:

1)naukasana

2)halasana

3)chakrasana

4)pavanamuktasana