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Koregaon Park, Pune, India - 411001.
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Marathi Mother Tongue (Native)
Hindi Proficient
English Proficient
indira gandhi national open university 2021
Bachelor of Arts (B.A.)
American College of Sports Medicine 2023
Certified Personal Trainer
Koregaon Park, Pune, India - 411001
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management
Certification
ACSM Certification (American College of Sports Medicine)
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Yoga & Meditation Instructor π Guiding inner peace & physical wellness
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Stress Relief, Better flexibility, Increased energy
Age group catered to
22- 50 years old
Styles of Yoga
Yoga Meditation
Teaching Experience in detail in Yoga Classes
Yoga & Meditation instructor π Guiding inner peace & physical wellness
1. Which classes do you teach?
I teach Meditation, Personal Trainer and Yoga Classes.
2. Do you provide a demo class?
Yes, I provide a free demo class.
3. How many years of experience do you have?
I have been teaching for 8 years.
Answered 23 hrs ago Learn Health and Fitness/Yoga
Yoga originated in Northern India more than 5,000 years ago, developed by the Indus-Sarasvati civilization. According to mythology, Lord Shiva was the Adi Yogi, the first to impart the knowledge of yoga1. The term “yoga” itself has ancient roots and is mentioned in texts like the Rigveda and the Upanishads. Over time, yoga evolved into a comprehensive system of physical, mental, and spiritual practices, with various schools and traditions across Hinduism, Buddhism, and Jainism. π§βοΈ
Answered 23 hrs ago Learn Health and Fitness/Yoga
Flexibility: Yoga improves flexibility by stretching muscles and joints, benefiting overall physical health1.
Stress Relief: Yoga helps reduce stress through physical postures (asanas), meditation, breath work, and auditory rituals1.
Mental Health: It’s effective in managing depressive symptoms and promoting well-being1.
Inflammation Reduction: Some studies suggest that yoga may help reduce inflammation2.
Strength and Endurance: Yoga builds strength and endurance, benefiting overall fitness3.
Heart Health: Regular practice may contribute to heart health3.
Improved Sleep: Yoga can positively impact sleep quality4.
Healthy Eating Habits: Mindfulness cultivated through yoga may encourage better eating choices3.
Remember, yoga is more than just physical poses—it encompasses various practices that promote holistic well-being. π§βοΈπΏ
Answered 23 hrs ago Learn Health and Fitness/Yoga
Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations:
Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck.
Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation.
Chin Tucks and Neck Extensions: These exercises improve vagal tone and calm the sympathetic nervous system.
Supported Forward Folds and Gentle Inversions: These poses encourage blood flow and relaxation.
Standing Forward Fold with Support: This stretch can help release stress and improve circulation.
Legs Up the Wall Pose: This restorative pose promotes relaxation and reduces tension.
Remember that individual results may vary, so it’s essential to find what works best for you. Regular practice of yoga, combined with other healthy habits, can contribute to managing migraine symptoms effectively. π§βοΈ
Answered 23 hrs ago Learn Health and Fitness/Yoga
Yoga is an excellent stress reducer, combining ancient wisdom with modern techniques. Here’s how it works:
Exercise: Hatha Yoga involves physical postures. It can be slow and stretch-focused or more intense. Exercise, in general, releases endorphins and keeps your body healthy. Yoga’s stretching also relieves tension, especially in areas like the hips and shoulders.
Breath Control (Pranayama): Yoga emphasizes breath awareness. Deep breaths combat stress effectively. Try these 9 breathing exercises to relieve anxiety.
Clearing the Mind: Yoga poses (asanas) act as meditation. They require effort and focus, pushing aside other thoughts. This mental break helps reduce stress.
Remember, consistency matters. Establish a yoga routine to experience its calming effects fully. π§βοΈ
Answered 23 hrs ago Learn Health and Fitness/Yoga
Yoga is an excellent stress reducer, combining ancient wisdom with modern techniques. Here’s how it works:
Exercise: Hatha Yoga involves physical postures. It can be slow and stretch-focused or more intense. Exercise, in general, releases endorphins and keeps your body healthy. Yoga’s stretching also relieves tension, especially in areas like the hips and shoulders.
Breath Control (Pranayama): Yoga emphasizes breath awareness. Deep breaths combat stress effectively. Try these 9 breathing exercises to relieve anxiety.
Clearing the Mind: Yoga poses (asanas) act as meditation. They require effort and focus, pushing aside other thoughts. This mental break helps reduce stress.
Remember, consistency matters. Establish a yoga routine to experience its calming effects fully. π§βοΈ
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
8
Specialization
Personal Trainer for Weight Management
Certification
ACSM Certification (American College of Sports Medicine)
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Yoga & Meditation Instructor π Guiding inner peace & physical wellness
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
1
Yoga certification given
No
Yoga purpose catered to
Improve immunity, Stress Relief, Better flexibility, Increased energy
Age group catered to
22- 50 years old
Styles of Yoga
Yoga Meditation
Teaching Experience in detail in Yoga Classes
Yoga & Meditation instructor π Guiding inner peace & physical wellness
Answered 23 hrs ago Learn Health and Fitness/Yoga
Yoga originated in Northern India more than 5,000 years ago, developed by the Indus-Sarasvati civilization. According to mythology, Lord Shiva was the Adi Yogi, the first to impart the knowledge of yoga1. The term “yoga” itself has ancient roots and is mentioned in texts like the Rigveda and the Upanishads. Over time, yoga evolved into a comprehensive system of physical, mental, and spiritual practices, with various schools and traditions across Hinduism, Buddhism, and Jainism. π§βοΈ
Answered 23 hrs ago Learn Health and Fitness/Yoga
Flexibility: Yoga improves flexibility by stretching muscles and joints, benefiting overall physical health1.
Stress Relief: Yoga helps reduce stress through physical postures (asanas), meditation, breath work, and auditory rituals1.
Mental Health: It’s effective in managing depressive symptoms and promoting well-being1.
Inflammation Reduction: Some studies suggest that yoga may help reduce inflammation2.
Strength and Endurance: Yoga builds strength and endurance, benefiting overall fitness3.
Heart Health: Regular practice may contribute to heart health3.
Improved Sleep: Yoga can positively impact sleep quality4.
Healthy Eating Habits: Mindfulness cultivated through yoga may encourage better eating choices3.
Remember, yoga is more than just physical poses—it encompasses various practices that promote holistic well-being. π§βοΈπΏ
Answered 23 hrs ago Learn Health and Fitness/Yoga
Certainly! If you’re looking for yoga poses to help with migraines, here are some recommendations:
Gentle Neck Stretches and Releases: These can help relieve muscle tension around the head and neck.
Neck Rolls and Lateral Stretches: These movements can ease neck stiffness and promote relaxation.
Chin Tucks and Neck Extensions: These exercises improve vagal tone and calm the sympathetic nervous system.
Supported Forward Folds and Gentle Inversions: These poses encourage blood flow and relaxation.
Standing Forward Fold with Support: This stretch can help release stress and improve circulation.
Legs Up the Wall Pose: This restorative pose promotes relaxation and reduces tension.
Remember that individual results may vary, so it’s essential to find what works best for you. Regular practice of yoga, combined with other healthy habits, can contribute to managing migraine symptoms effectively. π§βοΈ
Answered 23 hrs ago Learn Health and Fitness/Yoga
Yoga is an excellent stress reducer, combining ancient wisdom with modern techniques. Here’s how it works:
Exercise: Hatha Yoga involves physical postures. It can be slow and stretch-focused or more intense. Exercise, in general, releases endorphins and keeps your body healthy. Yoga’s stretching also relieves tension, especially in areas like the hips and shoulders.
Breath Control (Pranayama): Yoga emphasizes breath awareness. Deep breaths combat stress effectively. Try these 9 breathing exercises to relieve anxiety.
Clearing the Mind: Yoga poses (asanas) act as meditation. They require effort and focus, pushing aside other thoughts. This mental break helps reduce stress.
Remember, consistency matters. Establish a yoga routine to experience its calming effects fully. π§βοΈ
Answered 23 hrs ago Learn Health and Fitness/Yoga
Yoga is an excellent stress reducer, combining ancient wisdom with modern techniques. Here’s how it works:
Exercise: Hatha Yoga involves physical postures. It can be slow and stretch-focused or more intense. Exercise, in general, releases endorphins and keeps your body healthy. Yoga’s stretching also relieves tension, especially in areas like the hips and shoulders.
Breath Control (Pranayama): Yoga emphasizes breath awareness. Deep breaths combat stress effectively. Try these 9 breathing exercises to relieve anxiety.
Clearing the Mind: Yoga poses (asanas) act as meditation. They require effort and focus, pushing aside other thoughts. This mental break helps reduce stress.
Remember, consistency matters. Establish a yoga routine to experience its calming effects fully. π§βοΈ
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