UrbanPro

Location Set your Location

Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Personal Trainer from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Personal Trainer > Learn Personal Trainer >  If I Lift Weights, Will I Get Bigger Muscles?
✕

Search in

 If I Lift Weights, Will I Get Bigger Muscles?

Asked by Last Modified  

9 Answers

Learn Personal Trainer

Follow 0
Answer

Please enter your answer

fitness trainer

Not only heavyweight training but proper meals and proper sleep is also important to gain bigger muscles. It's depends on your catabolism training phase and metabolism the recovery phase
Comments
Dislike Bookmark

Multi Tasking Teacher

No first u do warm up and then lift weight
Comments
Dislike Bookmark

To get big muscles you have to take balanced diet & nutritious diet.Along with it 6-7 hours of sleep is recommended. Increase protein intake in your daily diet .
Comments
Dislike Bookmark

Weight lifting or strength training is mandatory to make the musles grow and/or tone them. Aided by proper nutition and rest, it certainly will help you in achieving your goals.
Comments
Dislike Bookmark

Yoga Teacher

therz nothing wrong in weight training if u know the right techniques of weight training its not a one or two hrs processes its a processes of 24/7 ... if u not follow tht processes thn it`ll harm you .. n onether thing if you do yoga wrongly tht`ll also harm you ....
Comments
Dislike Bookmark

None can teach yoga better than me

U can see the back history of weight lifters problem so don't lift the weight but try to do yoga so u can get good muscles
Comments
Dislike Bookmark

Yoga Teacher

yes .. but with proper nutrition diet and rest ..
Comments
Dislike Bookmark

Postnatal fitness classes for mums

Dear Kunal, what is your goal? To gain muscle? For good health? To increase bone density? For weight loss? This will impact on what weights to lift? Your nutrition etc. So please give more information. But general principal weight lifting (based on the exercise supervised by a trained professional)...
read more
Dear Kunal, what is your goal? To gain muscle? For good health? To increase bone density? For weight loss? This will impact on what weights to lift? Your nutrition etc. So please give more information. But general principal weight lifting (based on the exercise supervised by a trained professional) will help with muscle strengthening which in turn increases metabolism, bone strength and muscle tone. Hope this helps! read less
Comments
Dislike Bookmark

Strength Coach

I’m going to answer your questions from not only a research and science perspective but trial and error as well. I’ve applied this thought process and have been delivering results for some of the sexiest women you will see on the red carpet. So I think it’s worth a shot. A couple things to think about,...
read more
I’m going to answer your questions from not only a research and science perspective but trial and error as well. I’ve applied this thought process and have been delivering results for some of the sexiest women you will see on the red carpet. So I think it’s worth a shot. A couple things to think about, ladies: Muscle is anabolic and demands more energy. Basically, the more muscle we can focus on developing, the more calories we will burn. I’ve never seen a woman with an amazing physique who just uses the elliptical or treadmill all day. Resistance training is a necessity for not only building a quality physique but reducing the risk of diabetes, heart disease, and it’s a great way to fight osteoporosis. Women have much lower testosterone levels than men, which causes them to respond differently to exercise. I could put a female on the same exact weight training program as myself and we will have two completely different responses. read less
Comments
Dislike Bookmark

View 7 more Answers

Related Questions

How Do I Get a Flat Stomach?
If you want to have a flat stomach, the most important thing is your diet; what you eat, and then your workout. if you are doing the workout, but not taking proper nutrition, you will not get the result
Jhansi
How to be a trainer?
The first thing you must have a passion towards this field. Try to learn all the theoretical knowledge and implement in practical and experience yourself, always we need to learn new things.
Sandeep
Why would someone quit being a personal trainer?
Because they don't see the potential or they lack in how to sell or Market their own skills.
Hamdaan
0 0
8
What's it like to be a personal trainer?
Rewarding. I think is the best word to describe what I do. The people and the experiences are definitely unique; What other profession gets the same insight from as many different people as I do?...
Paul
How long should you have a personal trainer?
Sinc 2010 I were start gym means bodybuilding my age is 15 now I am 33so I have know more about physical training
Foram
0 0
7

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What are calories?
A calorie is a measurement unit of energy.These are listed on food items, which are an estimate of the total energy that your body will derive from that food item on consumption.The Calories mentioned...

Nandani D.

1 0
0
TYPES OF WEIGHTLIFTING SETS ......
1. STRAIGHT SET 2. SUPERSET 3. ANTAGONIST SUPERSET 4. AGONIST (COMPOUND) SUPERSET 5.TRIM SET 6. GIANT SET 7. PYRAMID SET 8. DROP SET.

Beena

0 0
0
F?IT MANTRA...
1. Take The First Step :- every journey begins with a single step... 2. Be Bold :- you know your limitations just do it ... 3. Be Brave...

Rahul Datta

0 0
0
Nutrition and Seasoning
We all know that eating a salad can become very boring on a daily basis. Hence, a lot of us tend to spice it up by using various seasonings and sauces. However, in order to get the maximum utilisation...
M

Miten Kakaiya

0 0
0
HIIT benefits
Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

Raj Kumar

0 0
0

Recommended Articles

Career in Physiotherapy

If you are naturally drawn towards improving mobility among people, Physiotherapy would be a great career option for you! Let’s us first understand who is a Physiotherapist and what kind of healthcare role they perform. Who is a physiotherapist? A physiotherapist is a healthcare professional who treats pain by using...

Read full article >

5 Sports For Women To Start Now

It’s a big myth, that sport is not a woman’s cup of tea. Globally, so many successful women sports celebrities prove the above statement wrong. Even in India, the statistics of successful women sports star has gone up in recent times. To list a few names would be Sania Mirza, Saina Nehwal, Arunima Sinha, Mithali Raj, PV...

Read full article >

Top 5 Yoga Postures for Back Pain

Did you know? 8 out of every 10 people suffer from back pain. It is one of most common ailments around the world and almost everyone suffers from back pain at some point in their lives. Back pain is more common among people in 35 and above age groups, especially among women. Can back pain be cured completely? Well, there...

Read full article >

Why you should hire a personal trainer? Top...

Gone are the days when personal trainers used to be exclusively hired by players and actors. Now that has changed, as more and more people are becoming aware of the importance of staying healthy and fit. Hiring a personal trainer has become the order of the day. A personal trainer helps you to stay in shape as well as train...

Read full article >

Find Personal Trainer near you
Personal Trainer in Delhi
Personal Trainer in Bangalore
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Kolkata
Personal Trainer in Gurgaon
Personal Trainer in Noida
Personal Trainer in Jaipur

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Personal Trainer Classes?

The best tutors for Personal Trainer Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Personal Trainer with the Best Tutors

The best Tutors for Personal Trainer Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved