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21/10/2016 0 0

Becoming fit and enjoying life is important. You do not have to be the ideal body fat percent or weigh a certain amount to be considered fit and you certainly don’t have to look like the professional athletes of today.

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TYPES OF WEIGHTLIFTING SETS ......

1. STRAIGHT SET 2. SUPERSET 3. ANTAGONIST SUPERSET 4. AGONIST (COMPOUND) SUPERSET 5.TRIM SET 6. GIANT SET 7. PYRAMID SET 8. DROP SET.

Beena

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How to Implement a Workout Routine at Home?

#1: Hire a Personal Trainer for your Goal (if u have right knowledge about fitness then start with the no. 2) #2: Plan Your Workout #3: Get the Right Clothing #4: Invest in Equipment #5. Stick to a Routine

Beena

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Tips to become a successful Personal Trainer.

Personal training is more than just putting someone through a tough workout; it's learning how to become a mentor, a motivator, and a friend. It's finding out what makes people tick, what drives them...

Gaurav

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Dieters

Hello Everyone,When it comes to dieting, everyone wants to be a loser. But only 10 percent of people who manage to drop pounds also manage never to see them again. When it comes to dieting, everyone wants...

Guruprasad S

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Build muscle

If you would like to build muscle,The secret to gaining muscle is to get stronger. The stronger you get, meaning the more weight your can lift in the gym, the more muscular you’ll be. Go to any gym...

Guruprasad S

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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