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Tilak

21/10/2016 0 0

“Rocks don’t melt, they get sculpted!”

There is no magic “pill” for good health. It takes REAL, unprocessed foods and balanced living. It’s a lifestyle not a diet…..

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Other Lessons for You

Weight Loss

Dear Fitness Freaks, Below are the weight loss tips for those who wants to really follow:- Drink water before meals, Eat eggs for breakfast, Drink Coffee, Drink Green tea, Eat less carbs, Go on...

Guruprasad S

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Shoulder pain and what you should do?

Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...

Shyam

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High repetions for muscle growth

Dont go for ego lifts in the gym. As high repetitions with light to medium weights can build best muscular body with no risk of injury to your joints and maintaing best form.

Venky

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Complete holistic health through Yoga

Hello Everyone, There are numerous ways people try to keep them fit and healthy in today's highly stress world. In this race of maintaining a balance between work and life, Bangalore are they really...

Kishore Y

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Importance of Listening skill in Personality Development by Dr. Bharat Chaugule,Ph.D

Importance of Listening Skills in Personality Development Listening skill is an exceptional skill and available with very few peoples. Many people are great presenters, but very few are good listeners....

Dr. Bharat Chaugule

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Gym Questions

I am a 23yrs old female.I am very skinny and it becomes very difficult for me to gain weight.My BMI is very low.How can I gain weight?

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What is the average cost of personal gym trainer?

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I am 21 years old and I weigh more than a quintal. Please suggest me Yogasana, Yogpranayam, ayurvedic...

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Can females do abs crunches and what is the total no. of reps advised?

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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