Why do I feel like I have forgotten everything about math so far?

Feeling like you've forgotten everything about math could be attributed to various factors, and it's not uncommon for people to experience such sentiments. Here are some possible reasons:

1. Lack of Practice: Math skills require regular practice to stay sharp. If you haven't been actively using your math skills, they may become rusty over time.

2. Disuse and Non-Relevance: If you're not regularly applying mathematical concepts in your daily life or work, it's easy for them to fade from memory. The brain tends to prioritize information that is regularly used.

3. Negative Past Experiences: Negative experiences or frustrations with math in the past can create anxiety or a mental block, making it seem like you've forgotten everything even if you haven't.

4. Overreliance on Technology: With the availability of calculators and computer software, people might rely on these tools instead of mentally working through mathematical problems. This can lead to a decline in mental math skills.

5. Time Gap: If there's been a significant gap since you last engaged with mathematical concepts, it's natural to feel a bit out of practice.

To address these feelings and refresh your math skills:

• Start Small: Begin with basic concepts and gradually work your way up. Reinforce foundational skills before tackling more complex topics.

• Practice Regularly: Incorporate math into your daily routine or set aside dedicated time for math practice. This can include solving problems, doing exercises, or working on puzzles.

• Use Online Resources: There are numerous online platforms, tutorials, and courses that can help you revisit and reinforce mathematical concepts.

• Positive Mindset: Approach math with a positive mindset. Acknowledge that it's okay not to remember everything and focus on the progress you make.

• Seek Help if Needed: If you're struggling with specific concepts, don't hesitate to seek help from teachers, tutors, or online communities. They can provide guidance and support.

Remember that it's normal for skills to fade with disuse, but with consistent effort and practice, you can regain and strengthen your mathematical abilities.