- Can be replicated and used by women of all ages and sizes in a hostile situation
- Can be learnt and practiced in a relatively practiced in a short period of time (a typical workshop is around 3 hours)
- Utilize any objects that women may be carrying (example corporate identification cards, keys, pens etc)
- Start with strength training: The workshops start with some essential fitness, strength and flexibility exercises.
- Teach basic self-defense techniques: We then teach all the participants basic punching, blocking, sparring and kicking techniques that they can apply to a hostile situation. As women could be dressed in different attire (example sarees, salwar kameez, jeans) when a hostile situation arises, we also teach our participants the most effective technique for the attire that they are dressed in.
- Apply learnt techniques to mock situations: In the last hour of the class, students apply the learnt techniques to mock situations. We group students into batches of two and have them practice the techniques learnt under the guidance of our instructors.
- “I think that this is apt and should be directed to more women”
- “It was very informative and excellent”
- “It was a great session! Thank you”.
- “We had great time learning at your sessions! Thank you”
- “Super! Keep going”
- “It has been a wonderful experience working with you.” <HR Manager at multinational firm>